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Thank you, Sex: Top 5 Health Benefits Women Gain from Having Sex

Natali Greco |

Sex is often viewed as just a fun and enjoyable activity, especially for men, but did you know that it can also have numerous health benefits for women? From boosting your mood to reducing your risk of certain health conditions, sex can have a positive impact on your overall well-being. Let's explore some of the ways that sex can benefit women's health, shall we?

 

  1. Reduced stress and improved mood

Having sex releases feel-good hormones like oxytocin, dopamine, and endorphins, which can help to reduce stress and improve your mood. These hormones are associated with feelings of happiness and relaxation, and can help to alleviate symptoms of anxiety and depression. So if you ever feel anxious during a busy work-from-home day, or can't fall asleep, a big ol' orgasm may be just what the doctor ordered. Put that melatonin aside, and reach for your favorite toy, like the magical all in one 3-way-satisfaction AdultLuxe AIO, or --you know-- your partner.

 

  1. Strengthened pelvic floor muscles

Engaging in sexual activity can help to strengthen the muscles in your pelvic floor, which can lead to improved bladder control and reduced risk of urinary incontinence. This is particularly beneficial for women who have given birth or are experiencing menopause, as these conditions can weaken the pelvic floor muscles. While regular exercise is the most recommended, and probably best method for strengthening pelvic floor muscles, sex can be a much more fun alternative.


  1. Lowered risk of heart disease

Studies have shown that women who have sex regularly have a lower risk of developing heart disease and/or heart attack. This may be due to the fact that sex is a form of physical activity, which can help to improve cardiovascular health. An orgasm a day can definitely keep the doctor away, so go ahead and get your freak on as often as you need (or want) to.

 

  1. Reduced pain and improved sleep

The release of endorphins during sex can also help to reduce pain and improve sleep quality. This can be particularly beneficial for women who suffer from conditions like arthritis or menstrual cramps. Sex during your period is one of the most satisfying and pain relieving methods you will ever come across.

 

  1. Boosted immune system

Sex can help to boost your immune system by increasing the levels of antibodies in your body. This can help to protect you against infections and illnesses. However, it should be noted, sex should always be done safely. Make sure to use a condom if you're not in an exclusive and/or honest relationship in which all parties are clear of STI's and other possible infections. 

And for a bonus perk (because duh, women deserve all the benefits possible):

 

  1. Improved intimacy and relationship satisfaction

Engaging in sexual activity with a partner can help to improve intimacy and relationship satisfaction. This can lead to improved mental health and overall well-being. If you're engaging in a polymerous or non-exclusive sexual relationship, make sure all parties are clear on rules and boundaries. If you don't feel fulfilled by what is being offered, simply move on. Trust me, your perfect match(s) is(are) out there.

In conclusion, sex can have numerous health benefits for women. From reducing stress and improving mood to strengthening pelvic floor muscles and lowering the risk of heart disease, there are many reasons to prioritize sexual activity as part of a healthy lifestyle. So go ahead and enjoy the many benefits that sex can offer! And don't forget to shop around at AdultLuxe for some additional fun and new experiences 😉

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