Life can be hectic, and it's easy to put our own needs on the back burner. But taking care of ourselves is essential for our physical, emotional, and mental wellbeing. And it's also the best way to continue taking care of out loved ones.
If you're struggling with getting "me" time in, look no further. Here are some self-care tips that women of all ages can use to feel their best, and continue doing their best.
Mindfulness is all about being present in the moment and fully experiencing it. Incorporating mindfulness practices into your day-to-day routine can help you stay calm and centered, even in stressful situations.
Here are some techniques you might try:
- Meditation: Find a quiet place to sit comfortably and focus on your breath. When your mind wanders (as it inevitably will), simply bring your attention back to your breath. Start with just a few minutes and work your way up to longer sessions.
- Journaling: Write down your thoughts and feelings in a journal. This can help you process your emotions and gain clarity on what's important to you.
- Deep Breathing Exercises: Take a few minutes to focus on your breath. Inhale deeply through your nose, hold it for a few seconds, and exhale through your mouth. Repeat several times.
Skin Care Routines
Taking care of your skin is an act of self-love. Not only does it make you look good, but it can also boost your confidence and self-esteem. Here are some tips for establishing a skin care routine that works for you:
- Cleanse your skin twice a day: Use a gentle cleanser to remove dirt and oil from your skin.
- Moisturize daily: Moisturize your face and body to keep your skin hydrated.
- Wear sunscreen: Protect your skin from the sun's harmful UV rays by wearing sunscreen with at least SPF 30.
Healthy Eating Habits
The food we eat has a significant impact on our physical and emotional wellbeing. Here are some tips for eating well:
- Eat a balanced diet: Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.
- Drink plenty of water: Stay hydrated by drinking at least eight glasses of water a day.
- Avoid processed foods: Try to limit your intake of processed foods, which are often high in sugar and unhealthy fats.
Fitness and Exercise
Regular exercise is essential for maintaining physical health and reducing stress. Here are some tips for incorporating fitness into your daily routine:
- Find an activity you enjoy: Whether it's jogging, swimming, or yoga, find an activity that you enjoy and that fits into your lifestyle.
- Make it a habit: Set aside time each day for exercise, even if it's just a 20-minute walk.
- Get moving throughout the day: Take short breaks throughout the day to stretch and move your body.
Mental Health Resources
Taking care of your mental health is just as important as taking care of your physical health. Here are some resources that can help:
- Therapy: Consider seeing a therapist to work through any emotional issues you're facing.
- Support groups: Joining a support group can provide you with a sense of community and help you feel less alone.
- Online resources: There are many online resources available, from apps to online support groups, that can help you manage your mental health.
Making space for some alone time is a must
. And I don't mean the occasional glass of wine at night while the kids are asleep (although that's also a great option), I mean the liberating alone time that ends in a climax and (possibly) toe twisting relaxation. Who said being a mom, and entrepreneur, a student, a wife, a girlfriend, a boss babe meant sacrificing one of thee most feminine ways to self-care? No one. And no one should! You're deserving of all the benefits that result from orgasms, especially the simple fact that it's enjoyable.
- Get yourself (or ask to be gifted) your favorite toy. If you don't have one, find one! We have a great guide to help you find your next bestie
- Mark your calendar and/or planner if you have to (whatever it takes to make sure you spend this time doing what you're supposed to - yourself!)
- Ask your spouse for help - whether it's watching the kids to prevent interruptions, or to join you in the bedroom for some bonus fun, get your spouse involved for some extra heat
Self-care is a vital part of a healthy lifestyle. By taking care of ourselves, we can better care for others and lead happier, more fulfilling lives. Incorporating these tips into your routine can help you feel your best, no matter what life throws your way.