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Make your own Fireworks this 4th of July

by Natali Greco on July 01, 2021

   Did someone say… fireworks?! As our beloved 4th of July weekend approaches, and we get ready for all the yummy burgers and hot dogs, beer and margaritas, and the mind blowing sparkles in the sky, take a moment and think about other aspects in your life that might be in need of some liberating.

4th of July American Flag
   When was the last time you “Brooked” yourself (hope there are some One Tree Hill fans out there that will get that reference)? Or, when was the last time you and your partner hopped on a bus, train, plain, and ran away to a weekend escape of passion and love? If you must sit and think about it, the answer is: way too long. This weekend, make time to take care of the other buns in your life.

    A healthy and balanced sexual life helps maintain a happy loving relationship. However, the benefits go beyond that. Men who are sexually active have a lower risk of prostate cancer. Both men and women can benefit from an increased immune system when engaging in sex at least biweekly, and women tend to have regular periods while sexually active. Sex can also reduce pains, such as cramps, headaches, and backpains due to the endorphins released during an orgasm and can contribute to a better night’s sleep because of the dopamine and oxytocin released post orgasm. For a full list of benefits, you can click here.

   So, what are you waiting for, why are you still here? Reading, when you can be out there… soaking the sun and sucking some popsicles!

Popsicles and Fruit

   This heatwave is out of control, go get a cardio sesh in with your partner (or alone) and make the best of it until the fireworks come around. After all, who doesn’t love some Star-Spangled Banner, rockets flying, bombs dropping, and a big ol’ “ahhh”?

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