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How to Get Rid of the "Backshots Air" Smell: The Ultimate Guide

Crystal Hemworth |

Okay, let’s talk about it—the "backshots air" smell. Yeah, I know, it sounds awkward, right? But here we are, diving into the nitty-gritty of something that a lot of people may feel too shy or embarrassed to even mention. You’re not alone in wanting to know about this! Your guy casually mentioned it, and now it’s making you feel all sorts of self-conscious. Trust me, we’ve all been there at some point. So, let’s unpack this in a real, no-nonsense, but fun way, like we’re just having a casual conversation over coffee.

Is the "Backshots Air" Smell a Thing?

Yes, it’s totally a thing! And if you’re sitting there thinking, "Wait, is it just me?," the answer is no, it’s not just you. What you’re experiencing is pretty common and nothing to feel weird about. The term "backshots air" refers to the air that gets trapped and pushed out during certain sexual positions, especially when you're doing it doggy style or other positions that involve deep penetration. The resulting sound and smell may have nothing to do with your hygiene at all.

But, you’re here because you want to know why it happens and how to manage it. Let’s get to the bottom of it (pun intended).

Why Does It Happen?

So, let’s break down the science here. Sex—especially in certain positions—causes air to get trapped inside the vagina. When that air is expelled, it creates what some lovingly call a “queef.” The sound might make you giggle or cringe, but the smell? That’s a whole different story. This "backshots air" smell can happen due to a combination of factors, including:

  • Natural Body Odors: During sex, there’s sweat, bodily fluids, and friction. Naturally, all of this can create a certain scent, especially when mixed with air that’s been trapped inside you.

  • Sweat and Bacteria: Your butt and vaginal areas are naturally home to various bacteria, even when you’ve just showered. That bacteria can mix with sweat and other fluids during sex and produce odors.


  • Diet and Hydration: Believe it or not, what you eat and drink can influence your body odor—yup, even down there. Spicy foods, garlic, red meat, and even coffee can affect how you smell during sex. If you’re dehydrated, that can contribute to a more pungent scent, too.
  • Sexual Fluids: Both vaginal and seminal fluids can mix with sweat and bacteria, creating odors. Sometimes, that "sex smell" just comes with the territory.

  • Air Exposure: The air that’s been trapped and expelled can carry smells from various sources, including your rectum or sweat. Even if you're perfectly clean, this can still happen.

Now that we’ve covered why it happens, let’s move on to how to prevent or minimize it. After all, if we can reduce embarrassment and make things more comfortable, why not?

Is It a Hygiene Issue?

First off, give yourself some credit. It sounds like you’ve already got a solid hygiene routine going, and you’re doing everything you can to keep things fresh. You shower regularly, you’re using unscented soap (which is excellent for maintaining pH balance), and you’re thorough about cleaning yourself—bidet and all!

So, is this a hygiene issue? Not necessarily. Here’s the thing: our bodies are designed to have natural odors. Washing yourself thoroughly before seeing your partner is a great practice, but even with the best hygiene, your body is still going to do what it does during sex.

That said, there are ways to fine-tune your routine if you want to minimize any scents further. But let’s make it clear—you’re not "dirty" or doing anything wrong just because there’s a smell sometimes.

The Role of Diet in Body Odor

We often overlook the connection between what we eat and how we smell. Our bodies process food, and certain foods leave lingering compounds in our sweat, breath, and yes—even our genital area. Let’s look at a few common culprits that could be contributing to your body’s natural smell during sex:

  1. Garlic & Onions: These flavor-packed foods are notorious for seeping through your pores long after you’ve eaten them. They can cause body odor to intensify.

  2. Red Meat: Some studies suggest that consuming large amounts of red meat may alter body odor, making it a little stronger.

  3. Dairy: For some people, dairy can contribute to body odor as their body breaks it down.

  4. Spices: Cumin, curry, and other strong spices can leave a lasting scent on your skin.

  5. Alcohol: Consuming alcohol can affect your scent too, as it’s expelled through your sweat glands.

  6. Hydration: Drinking plenty of water helps dilute the strength of your body’s natural odors. Staying hydrated means your sweat will smell less concentrated.

If you suspect diet might be playing a role in the “backshots air” smell, you can experiment with cutting back on certain foods and increasing your water intake. It doesn’t mean you need to make drastic changes, but a little tweak here and there might make a noticeable difference.

Tips to Keep Things Smelling Fresh

Now let’s talk about some practical, no-fuss ways to keep things smelling fresh. While your hygiene routine sounds pretty solid, there are always small adjustments that might help. Here are a few things to consider:

1. Switch Up Your Soap

You mentioned that you’re already using unscented soap, which is great for maintaining your natural pH balance. But if you want to add a little freshness, consider using a gentle, pH-balanced wash specifically designed for the vaginal area. Just make sure it’s free of harsh chemicals and fragrances that could throw off your natural flora.

2. Pre-Sex Shower Ritual

If you’re already showering before sex, you’re on the right track. A quick rinse before things get hot and heavy can help reduce the natural buildup of sweat and bacteria. Pay attention to your groin, butt, and thighs—these areas tend to trap sweat.

One thing you can add to your pre-sex shower is an exfoliating scrub. You mentioned you already use a loofah, which is great! But gentle exfoliation can help remove dead skin cells and lingering bacteria, giving you a little extra freshness.

3. Consider Probiotics

Your vaginal health is closely linked to the balance of bacteria in your gut. Taking probiotic supplements can help regulate this balance and prevent overgrowth of odor-causing bacteria. You can also add probiotic-rich foods to your diet, like yogurt, kefir, or sauerkraut.

4. Try Breathable Underwear

Cotton underwear is a lifesaver for vaginal health. It’s breathable, helps to wick away moisture, and reduces the chances of bacteria building up. If you’re prone to sweating, consider changing your underwear frequently throughout the day to stay dry and fresh.

5. Use a Feminine Deodorant Spray (If You Want)

Now, I’m not talking about using harsh, scented sprays that might cause irritation. But there are gentle, pH-balanced feminine sprays available that can help neutralize any unwanted odors. Just be sure to choose one that’s free of parabens and other irritants.

6. Hydrate, Hydrate, Hydrate

As I mentioned earlier, hydration plays a key role in keeping body odor at bay. The more water you drink, the less concentrated your sweat will be. This helps dilute any natural odors and keeps your skin feeling fresh.

7. Post-Sex Cleanup

After sex, it’s normal for your body to have a certain “smell” from the mix of fluids and sweat. While it’s not a hygiene issue, if it bothers you, a quick rinse or wipe-down with a warm washcloth can help freshen up. You don’t need to jump straight into the shower, but cleaning up afterward can help prevent lingering smells.

Could It Be a pH Balance Issue?

You mentioned that you’re using unscented soap, which is awesome for avoiding pH imbalance. However, if you’re still concerned about potential pH issues, there are a few signs to watch for:

  • Itching or Burning: If you feel any discomfort down there, it could be a sign that your pH is off.
  • Unusual Discharge: While discharge is normal, a change in color, texture, or smell could indicate a bacterial imbalance.

If you don’t have any of these symptoms, your pH balance is probably fine. But if you’re ever unsure, it’s always a good idea to consult with a healthcare professional just to rule out any infections.

Is It Really Just a “Sex Smell”?

Let’s face it—sex smells. It’s natural, it’s human, and it’s totally normal. Even if you and your partner are both freshly showered and smelling like roses, once things get sweaty and fluids start mixing, there’s going to be a smell. That’s not something you should feel embarrassed about.

When your guy mentioned the "backshots air" smell, he probably didn’t mean it in a bad way. Sometimes, after a passionate session, there’s just a sex smell that lingers. This could be what he’s referring to, rather than a specific issue with your hygiene.

If he’s never complained about it, and it doesn’t seem to bother him, it’s likely just part of the natural experience. But of course, wanting to feel fresh and confident is completely understandable, so there’s no harm in making small adjustments if it makes you feel better.

How to Communicate With Your Partner About It

It sounds like you’re already in a supportive and open relationship, which is fantastic. Your partner reassured you that it doesn’t bother him, and that’s a great sign of mutual respect and care. Still, if it’s something you’re feeling self-conscious about, it’s okay to talk about it.

Here are a few ways you can bring it up:

  • Be Open and Honest: Let him know that his comment got you thinking, and you’re just curious if it’s something he notices often or if it was a one-time thing.
  • Ask for His Input: Sometimes, your partner might have suggestions or insights that can help ease your mind. Since he’s also big on hygiene, he might have some tips to share.

Remember, communication is key in any relationship, especially when it comes to intimate matters.

Final Thoughts: It’s All Natural!

At the end of the day, the "backshots air" smell isn’t something you need to stress too much about. It’s a normal part of sex, and everyone’s body has its own unique scent. While there are definitely ways to freshen up and feel more confident, don’t let it weigh on your mind too much. You’re already doing a great job with your hygiene routine, and it sounds like your partner is supportive and understanding.

Embrace your body, embrace the experience, and remember—sometimes, sex is just a little messy. And that’s perfectly okay!

If it makes you feel any better, you’re not the only one who’s googled this—many people have the same question, and many have found that it’s just part of the natural process. So, keep doing you, and don’t let a little "backshots air" get in the way of enjoying yourself.

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