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Technically, all humans need sex one way or another. However, today I'll focus solely on men. For as long as I can remember, men have been known to be the more sexually active ones, to be in "the mood" more often than women, and to think about sex a lot more frequently than their counterparts. Although the infamous statistic stating men think about sex every 7 seconds might be merely a myth, GQ conducted their own research and found that on average, men do think about sex slightly more frequently than women. The survey found that on average, men think about sex 19 times day, while women only 10 times. Whether we can accurately track how often men think about sex is up to debate, but what is not is the fact that men's mental and sexual health are interconnected.
Sexual activity releases serotonin, which is the hormone that helps improve mood and fight depression. Low levels of serotonin have been linked to fatigue, lack of motivation, and inability to create and/or plan. Therefore, sex can boost men towards a more proactive and happy mental health (and thus, life).
Prolactin is also released during sexual intercourse. This hormone is responsible for making you feel relaxed and well rested. It is biology's way of giving your body a reboot. Combining prolactin with oxytocin (the hormone responsible for sleep) sets a man up for the perfect night of sleep.
Endorphins are probably the most well-known hormones associated with sexual activity. They're the ones responsible for the "happy" the body feels after sex.
Endorphins are the neurotransmitters associated with the feeling of happiness, causing your mood to brighten overall as it helps lift depression -Dr. McNeil
I don't know about you, but what I see here is a list of reasons why a man who does not choose celibacy should have some sort of sexual activity frequently. Not to mention, sex also attributes to plenty of physical benefits as well! Lower blood pressure, increased lifespan, boosted brain power have all been found to have potentially resulted from sex. Curious about what else sex can do for you? The entire list can be found here.
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Happy Holidays to you Men (and all) !